Phone: 815-753-0231Fax: 815-753-0245
One-on-One nutrition coaching is available during the fall and spring semesters at a variety of times Monday – Friday. The Nutrition Office is located off the track in the main gym at the Recreation Center.
Feel tired during the day and have a hard time keeping your energy up for class and studying? Our team can show you how the right foods can boost energy and concentration.
Feel unhappy with your weight and think about food all the time? Our team can help you feel comfortable with your size and enjoy food again.
Spend a lot of time at the gym but not getting the results you want? Our team works with you to develop a nutrition plan that provides the right nutrients at the right time.
Eat a lot of canned, boxed, or frozen foods because you are unsure how to cook? Our team teaches you easy ways to prepare healthy meals and snacks.
Want to eat healthy in the dining halls but not sure how? Our team can help guide you towards building a healthy plate.
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